Weight Lifting and Weight Control

Weight lifting, or weight training, is a form of exercise that stretches and strengthens the body using weights. Using weight machines or free weights, a person can strengthen one group of muscles at a time through a series of repeated exercises.
People who want to lose weight can begin slowly and work up to a program that includes aerobics, weight training, and stretching exercises. These exercises burn calories, strengthen muscles and bones, and help prevent injury. Each is important for overall health and well being.
Physical activity of any kind helps a person lose weight. It helps to tone and increase lean muscle as well. How much weight a person loses depends on several factors. These factors include:

5 Home Workout Safety Tips for Men

If you're a guy, you probably know that men tend to view working out as a sport, and generally are pretty competitive when it comes to fitness. But they're also less likely than women to work with trainers, enroll in beginner fitness classes or even seek advice about training [source: Sorgen]. This drive to push your workout limits without proper preparation or taking the necessary precautions could result in safety risks that lead to injuries -- particularly when you're working out at home without supervision from fitness instructors. And that can be a major setback in your overall fitness plan.
Working out at home is a convenient way to stay in shape without the hassle of making it to the gym every day. But especially if you have the tendency to overdo it while exercising, it's important to take a few extra steps to make sure you don't end up hurt. Read on to learn five tips that can make your home workout a little safer.
women to work with trainers, enroll in beginner fitness classes or even seek advice about training [source: Sorgen]. This drive to push your workout limits without proper preparation or taking the necessary precautions could result in safety risks that lead to injuries -- particularly when you're working out at home without supervision from fitness instructors. And that can be a major setback in your overall fitness plan.
Working out at home is a convenient way to stay in shape without the hassle of making it to the gym every day. But especially if you have the tendency to overdo it while exercising, it's important to take a few extra steps to make sure you don't end up hurt. Read on to learn five tips that can make your home workout a little safer.

Dark circles and puffy eyes

Q: I have very dark circles under my eyes and also from time to time suffer with very puffy eyes. What causes this and what eye products can I use that will take this away?       The experts say:  There are two reasons for dark circles under the eyes. 

Either it is pigmentation or it is a shadow created by the bulge of the fat pockets in the lower eyelid. 

The pigmentation may be derived from stagnant venous blood and poor lymphatic drainage. Fatigue, allergy and a familial trait can cause this.

What to do about adult acne?

Q: I am in my late 40s and am troubled by acne, especially around the chin and lip area. I thought I would have outgrown it by now! What can I do?                Expert answer:
I would recommend that you use products but also see a specialist to determine the cause of the acne and to establish things like hormone levels, medication side effects, diet etc.

A nutritionist might be able to assist with your dietary requirements and give advice on food to avoid, and also supply supplementation information. Skincare and all this go hand in hand for Acne treatment. In the meanwhile you need to look for a balancing, holistic treatment for your skin.

5 Easy Stress-Busters You Had No Idea Existed

The De-Frazzler You Already Have in Your Purse                                                                                             That pack of gum you carry around in case of a yellowtail-and-scallion emergency can freshen your mood as well as your breath. Researchers from Australia and England found that when agitated people chewed gum, they felt less anxious, more alert and had 18 percent less cortisol (the stress hormone) in their saliva. The study authors hypothesize that chewing increases blood flow to the brain, which helps with alertness and may also distract us from  irritants.                                                                                                                                                 

Aromatherapy That Could Work Even When Your Nose Is Stuffed Up                                                                                     Many people swear that dabbing on essential oils help relax them. For times when this isn't practical, CalmAid supplements contain 80 milligrams of lavender oil in a gel-pill form. We wondered how the odorless softgels would work, but clinical studies (sponsored by the manufacturer) showed that taking them daily for 10 weeks helped decrease anxiety better than a placebo and about as well as the anti-anxiety medication lorazepam. Potential side effect: lavender-scented burps.      

Ways to Boost Your Energy When You Haven't Slept

7 a.m. Get up when your alarm goes off. 
                                                                                                                                                             "The worst mistake I see my sleep-deprived insomnia patients make is staying in bed in the morning to try to reach the magic eight hours," says Chad Ruoff, MD, a clinical assistant professor of psychiatry at the Stanford University Sleep Center. Sleeping later than normal throws your body off schedule and will make it harder to fall asleep tonight, perpetuating the problem. No matter how tempting it feels to huddle under the blankets, your body won't react well to a snooze-in—and neither will your boss.

7:10 a.m. Go out on the balcony, the deck or the porch.
                                                                                                                                                                  "Natural light calibrates your body's clock for the rest of the day," says Michael A. Grandner, PhD, a research associate at the Center for Sleep and Circadian Neurobiology at the University of Pennsylvania. Bright natural sunshine is the strongest and therefore the best, but it's not always easy to find. Bring the sun indoors by turning on all of your lamps, and consider getting a light box that has a couple hundred lux for the dark days of winter, or if you need to consistently get up before the sun.

HAIR DANDRUFF PROBLEMS SOLUTION

Healthy glowing hair is a crowning glory for a woman today. To keep it this way is not very simple given to-days living conditions. The heat and dust and also working for long periods in air- conditioned surroundings. The hair treatments like perms, tinting, and hot rollers also affect the healthy luster of your hair.

The best way to atone for this would be to go "Totally Natural" from time to time. Just like plants hair too needs proper nourishment. You need to eat a proper protein rich diet.

The scalp should be clean before oiling the hair. Do brush hair as a daily routine, with firm downward strokes. Wet hair should not be brushed, as hair is weak when it is wet, and breaks easily. Take care and the time to massage the scalp while oiling hair, as this will increase the blood circulation around the roots.

Dandruff is the shedding of dead cells from the scalp. It sometimes leads to boils and pimples too. These are some ways in which we can get rid of dandruff.

Tip 1:

Keep the scalp clean. Oil hair on alternate days and shampoo.